Diastasis Recti Workouts 1.2

Katrina Oakley ❘ Logiciel gratuit ❘
iOS
hors 24 votes

Dernière version
1.2 Coffre-fort à installer

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:

“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:

Instructions on checking for diastasis recti
Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
Guided core workouts for every stage of recovery
Diastasis-safe HIIT workouts
Weight training programs safe for diastasis recti
Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist

Find out what Sashan had to say regarding the programs:

“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

Vue d'ensemble

Diastasis Recti Workouts est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Katrina Oakley.

La dernière version de Diastasis Recti Workouts est 1.2, publié sur 31/03/2024. Au départ, il a été ajouté à notre base de données sur 31/03/2024.

Diastasis Recti Workouts s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Diastasis Recti Workouts a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Diastasis Recti Fix

You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.

Every Mother

Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.

Good for the Swole

Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …

Healthy Mommy

The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.

iCORE Method

iCORE Method Review The iCORE Method by Sutra Fitness, Inc. is a cutting-edge software application designed to revolutionize the way fitness professionals and enthusiasts plan and track their workouts.

Dernière version
1.2

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	HARDiNFO PRO Diagnostic complet du système avec HARDiNFO PRO
	Privacy Protector for Windows Améliorez votre confidentialité et votre sécurité avec Privacy Protector pour Windows !
	WebPodStudio Améliorez votre jeu de podcasting avec WebPodStudio
	AceReader Pro Deluxe Augmentez votre vitesse de lecture avec AceReader Pro Deluxe
	A-one DVD to Pocket PC Ripper Extraction de DVD sans effort pour les utilisateurs de Pocket PC
	AceReader Pro Maximisez votre vitesse de lecture avec AceReader Pro

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive