Diastasis Recti Workouts 1.2

Katrina Oakley ❘ Freeware ❘
iOS
av 24 röster

Senaste versionen
1.2 Säkert att installera

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:

“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:

Instructions on checking for diastasis recti
Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
Guided core workouts for every stage of recovery
Diastasis-safe HIIT workouts
Weight training programs safe for diastasis recti
Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist

Find out what Sashan had to say regarding the programs:

“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

Översikt

Diastasis Recti Workouts är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Katrina Oakley.

Den senaste versionen av Diastasis Recti Workouts är 1.2, släppt på 2024-03-31. Det lades ursprungligen till vår databas på 2024-03-31.

Diastasis Recti Workouts körs på följande operativsystem: iOS.

Användare av Diastasis Recti Workouts gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Diastasis Recti Fix

You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.

Every Mother

Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.

Good for the Swole

Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …

Healthy Mommy

The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.

iCORE Method

iCORE Method Review The iCORE Method by Sutra Fitness, Inc. is a cutting-edge software application designed to revolutionize the way fitness professionals and enthusiasts plan and track their workouts.

Senaste versionen
1.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	T-Online Browser Maintenance Service Effektiv webbläsarunderhållstjänst från T-Online.de
	HP Universal Fax Driver Faxa enkelt dokument med HP Universal Fax Driver.
	Autodesk Revit Unit Schemas 2021 Optimera ditt Revit-arbetsflöde med Autodesk Revit Unit Schemas 2021
	Autodesk Inventor Fusion plug-in for AutoCAD 2012 Revolutionera ditt designarbetsflöde med plugin-programmet Autodesk Inventor Fusion!
	ArcGIS Desktop Kraftfull GIS-programvara för proffs och organisationer.
	Taskbar system Organisera och effektivisera dina uppgifter med Taskbar-systemet

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!