Diastasis Recti Workouts 1.2

Katrina Oakley – Freeware – iOS
從 24 票

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:

“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:

Instructions on checking for diastasis recti
Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
Guided core workouts for every stage of recovery
Diastasis-safe HIIT workouts
Weight training programs safe for diastasis recti
Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist

Find out what Sashan had to say regarding the programs:

“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

概述

Diastasis Recti Workouts 是在由Katrina Oakley開發類別 Home & Hobby Freeware 軟體。

最新版本是 Diastasis Recti Workouts 的 1.2 2024/03/31 上釋放。它最初被添加到我們的資料庫 2024/03/31 上。

Diastasis Recti Workouts 在下列作業系統上運行: iOS。

使用者 Diastasis Recti Workouts 4 個 5 星的評分，給了它。

擷圖（按一下放大）

相關產品

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Diastasis Recti Fix

You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.

Every Mother

Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.

Good for the Swole

Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …

Healthy Mommy

The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.

iCORE Method

iCORE Method Review The iCORE Method by Sutra Fitness, Inc. is a cutting-edge software application designed to revolutionize the way fitness professionals and enthusiasts plan and track their workouts.

Losing Weight After Pregnancy

After giving birth, many women struggle with losing the extra fat and weight they accumulated during pregnancy. It is a common concern for new moms to wonder how long it will take to shed those extra pounds and return to their pre-baby …

LUNA Mother Co

LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.

MamaMend Postpartum Tracker

MamaMend is a personalized childbirth recovery app dedicated to supporting postpartum individuals. Stay organized and monitor your progress with the Postpartum Tracker feature.

Moms Into Fitness

We are pleased that you have discovered Moms Into Fitness and are interested in learning more about us and our values. At Moms Into Fitness, our mission is to make fitness enjoyable and straightforward once again.

Myri

Myri is a welcoming and non-judgmental community that serves as the ultimate digital assistant for mothers. It provides a guiding hand during the postpartum period, focusing on your wellness.

Nancy Anderson Fit

Nancy Anderson brings a wealth of expertise and knowledge with her impressive 15 years of experience coaching over 100,000 clients towards achieving their health, fitness, and nutrition goals.

Pelvic Floor Exercises

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top of your list. However, they should be prioritized.

Postnatal Workouts

Welcoming a new baby into your life is a transformative experience, and many mothers are eager to return to their pre-pregnancy fitness levels.

Postpartum Workout

FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).

▼ ▲

最新版本
1.2

安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

	Calibre 使用 Calibre 輕鬆組織和管理您的電子書庫。
	Ubisoft Connect Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗
	MiniTool Partition Wizard Free 使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
	AOMEI Backupper AOMEI Backupper：可靠的備份和恢復解決方案
	EASEUS Data Recovery Wizard 使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
	FastStone Image Viewer FastStone Image Viewer：一款多功能且快速的圖像查看軟體。

最受歡迎的下載

	UpdateStar Premium Edition UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能：此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类（MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual …
	Microsoft Edge Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。在性能方面，Microsoft Edge …
	Google Chrome Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。
	Microsoft Visual C++ 2010 Redistributable 评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
	Microsoft Update Health Tools Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …