Diastasis Recti Workouts 1.2

Katrina Oakley – Freeware – iOS
hors 23 votes

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At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:
<ul>
<li>Instructions on checking for diastasis recti</li>
<li>Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)</li>
<li>Identification of exercises and movements to avoid initially and when it is safe to reintroduce them</li>
<li>Guided core workouts for every stage of recovery</li>
<li>Diastasis-safe HIIT workouts</li>
<li>Weight training programs safe for diastasis recti</li>
<li>Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist</li>
</ul>

Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

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