At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.
Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.
Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.
Key features of this app:
- Instructions on checking for diastasis recti
- Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
- Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
- Guided core workouts for every stage of recovery
- Diastasis-safe HIIT workouts
- Weight training programs safe for diastasis recti
- Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist
Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”Embark on your own journey today.
विहंगावलोकन
Diastasis Recti Workouts Katrina Oakley द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Diastasis Recti Workouts का नवीनतम संस्करण 1.2 है, जिसे 31-03-2024 को जारी किया गया था। इसे शुरू में 31-03-2024 को हमारे डेटाबेस में जोड़ा गया था।
Diastasis Recti Workouts निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Diastasis Recti Workouts के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
13-12-2024
|
Darty Sécurité 19.8 |
| 13-12-2024 | Microsoft Visio Professional 2016 - pt-br 16.0.10416.20007 |
| 13-12-2024 | Wi-Fi USB-адаптер MERCUSYS 1.0.0.2 |
| 13-12-2024 | Composants Cryptographiques CPS (x64) 5.1.7 |
| 13-12-2024 | PComm Lite Ver1.3 51.1052 |
अपडेटस्टार फ्रीवेयर के साथ।
| 12-12-2024 | TeamViewer patch available |
| 11-12-2024 | Adobe December 2024 Patch Day |
| 05-12-2024 | Best free torrent clients for 2025 |
| 03-12-2024 | AnyDesk 9 available |
| 28-11-2024 | Critical updates: Microsoft patches vulnerabilities |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
Microsoft OneDrive
