Son Sürüm
1.2 Güvenli yüklemek için
1.2 Güvenli yüklemek için
At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.
Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.
Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.
Key features of this app:
- Instructions on checking for diastasis recti
- Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
- Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
- Guided core workouts for every stage of recovery
- Diastasis-safe HIIT workouts
- Weight training programs safe for diastasis recti
- Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist
Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”Embark on your own journey today.
Genel bakış
Diastasis Recti Workouts, Katrina Oakley tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Diastasis Recti Workouts 1.2 31.03.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 31.03.2024 eklendi.
Diastasis Recti Workouts aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Diastasis Recti Workouts 4 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
30 Day Fit Mommy Challenge
Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.
Diastasis Recti Fix
You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.
Every Mother
Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.
Good for the Swole
Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …
Healthy Mommy
The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.
iCORE Method
iCORE Method Review The iCORE Method by Sutra Fitness, Inc. is a cutting-edge software application designed to revolutionize the way fitness professionals and enthusiasts plan and track their workouts.
Losing Weight After Pregnancy
After giving birth, many women struggle with losing the extra fat and weight they accumulated during pregnancy. It is a common concern for new moms to wonder how long it will take to shed those extra pounds and return to their pre-baby …
LUNA Mother Co
LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
MamaMend Postpartum Tracker
MamaMend is a personalized childbirth recovery app dedicated to supporting postpartum individuals. Stay organized and monitor your progress with the Postpartum Tracker feature.
Moms Into Fitness
We are pleased that you have discovered Moms Into Fitness and are interested in learning more about us and our values. At Moms Into Fitness, our mission is to make fitness enjoyable and straightforward once again.
Myri
Myri is a welcoming and non-judgmental community that serves as the ultimate digital assistant for mothers. It provides a guiding hand during the postpartum period, focusing on your wellness.
Nancy Anderson Fit
Nancy Anderson brings a wealth of expertise and knowledge with her impressive 15 years of experience coaching over 100,000 clients towards achieving their health, fitness, and nutrition goals.
Pelvic Floor Exercises
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top of your list. However, they should be prioritized.
Postnatal Workouts
Welcoming a new baby into your life is a transformative experience, and many mothers are eager to return to their pre-pregnancy fitness levels.
Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).Son İncelemeler
|
Avast Premium Security
Avast Premium Security: Tüm cihazlarınız için kapsamlı koruma |
|
Acer Collection
Acer Collection: Acer yazılım çözümleri için tek adresiniz! |
|
Any Video Converter Professional
Any Video Converter Professional ile Videoları Kolayca Dönüştürün! |
|
Axence nVision Free
Kapsamlı Ağ İzleme Kolaylaştırıldı |
|
|
ICS CUBE
ICS CUBE: Veri Yönetimi İhtiyaçlarınızı Karşılayın |
|
|
Handbrake
Video dosyalarınızı kolaylıkla dönüştürmek! |
|
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
|
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
|
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
|
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
İnsanlar
Son güncellemeler
GUITAR RIG 6.2.1
The Native Instruments Guitar Rig is a comprehensive software and hardware solution for guitar and bass enthusiasts. It offers a range of high-quality amplifiers, cabinets, effects pedals, and other tools for shaping the desired sound.Romano RisN CAD 6.1.0.1
Romano RisN CAD is a software developed by AEB spa that provides a comprehensive solution for drafting and designing in the automotive and transportation industry.EmmeGas ICS-03 Completo Advanced 4.9.1
The EmmeGas ICS-03 Completo Advanced is a state-of-the-art LPG/CNG conversion system manufactured by AEB srl, an Italian company specialized in eco-friendly automotive solutions.
