Diastasis Recti Workouts 1.2

Katrina Oakley ❘ Freeware ❘
iOS
out of 24 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:
<ul>
<li>Instructions on checking for diastasis recti</li>
<li>Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)</li>
<li>Identification of exercises and movements to avoid initially and when it is safe to reintroduce them</li>
<li>Guided core workouts for every stage of recovery</li>
<li>Diastasis-safe HIIT workouts</li>
<li>Weight training programs safe for diastasis recti</li>
<li>Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist</li>
</ul>

Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Diastasis Recti Fix

You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.

Every Mother

Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.

Good for the Swole

Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …

Healthy Mommy

The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.

iCORE Method

Transform Your Workout with iCORE Method: The Future of Fitness

Latest Version
1.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive