Latest Version
1.2 Safe to install
1.2 Safe to install
At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.
Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.
Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.
Key features of this app:
- Instructions on checking for diastasis recti
- Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
- Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
- Guided core workouts for every stage of recovery
- Diastasis-safe HIIT workouts
- Weight training programs safe for diastasis recti
- Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist
Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”Embark on your own journey today.
Overview
Diastasis Recti Workouts is a Freeware software in the category Home & Hobby developed by Katrina Oakley.
The latest version of Diastasis Recti Workouts is 1.2, released on 03/31/2024. It was initially added to our database on 03/31/2024.
Diastasis Recti Workouts runs on the following operating systems: iOS.
Users of Diastasis Recti Workouts gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related
30 Day Fit Mommy Challenge
Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.
Diastasis Recti Fix
You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.
Every Mother
Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.
Good for the Swole
Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …
Healthy Mommy
The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.
iCORE Method
Transform Your Workout with iCORE Method: The Future of FitnessLatest Reviews
|
AEGIS II
Robust Security and Management Solution for Enterprises |
|
|
UrBackup
UrBackup: Reliable Backup Solution for Your Data Needs |
|
|
Multi Channel Software
Streamline Your Marketing with Multi Channel Software |
|
ASUS ROG Gaming Mouse GX810
Precision and Performance: ASUS ROG Gaming Mouse GX810 |
|
|
NEXIQ USB-Link
NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals |
|
VIDBOX Driver
Revolutionize Your Video Capturing with VIDBOX Driver |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
OCREngine 2.13
OCREngine: Powerful Optical Character Recognition for Seamless Data Capture
Panasonic Document Scanner TWAIN Driver 21.4
Effortless Scanning with Panasonic's TWAIN Driver
