Diastasis Recti Workouts 1.2

Katrina Oakley – Freeware – iOS
out of 24 votes

At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.

Read Marie's thoughts on the programs:

“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”

Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.

Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.

Key features of this app:

Instructions on checking for diastasis recti
Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
Guided core workouts for every stage of recovery
Diastasis-safe HIIT workouts
Weight training programs safe for diastasis recti
Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist

Find out what Sashan had to say regarding the programs:

“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”

Embark on your own journey today.

Overview

Diastasis Recti Workouts is a Freeware software in the category Home & Hobby developed by Katrina Oakley.

The latest version of Diastasis Recti Workouts is 1.2, released on 03/31/2024. It was initially added to our database on 03/31/2024.

Diastasis Recti Workouts runs on the following operating systems: iOS.

Users of Diastasis Recti Workouts gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Warcraft Rumble Epic Battles Await in Warcraft Rumble
	HackCheck Stay informed about your online accounts with HackCheck.
	DivX Setup DivX Setup: Your Ultimate Multimedia Solution
	SIMATIC S7-PCT + HF2 Professional Streamlined Programming and Configuration with SIMATIC S7-PCT + HF2 Professional
	Global Protocols Streamline Your Business Operations with Global Protocols
	Gemcom Surpac Gemcom Surpac: The Ultimate Geological Software for Mining Professionals

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!