Ultima versione
1.2 Cassaforte da installare
1.2 Cassaforte da installare
At-home workouts tailored for mothers dealing with diastasis recti, regardless of how far postpartum, seeking to safely strengthen their core and pelvic floor muscles.
Read Marie's thoughts on the programs:
“Katrina's programs are incredibly informative! They assist in healing diastasis recti, rebuilding a functional core, and correcting posture during daily movements to alleviate hip, back, and neck discomfort you once believed you had to endure!”Recovering strength and functionality following childbirth is a challenging process, and this diastasis-safe exercise app serves as an excellent starting point.
Develop an awareness of what is feasible as you advance through your recovery, improve functionality, and enhance your posture.
Key features of this app:
- Instructions on checking for diastasis recti
- Guidance on executing daily activities safely (lifting, carrying, sitting, etc.)
- Identification of exercises and movements to avoid initially and when it is safe to reintroduce them
- Guided core workouts for every stage of recovery
- Diastasis-safe HIIT workouts
- Weight training programs safe for diastasis recti
- Support and advice from Katrina Oakley, a specialist in prenatal and postnatal corrective exercises and a certified NPI posture specialist
Find out what Sashan had to say regarding the programs:
“Katrina's program, resources, and expertise have completely changed my experience with Diastasis Recti in motherhood. I feel empowered to independently assist my body.”Embark on your own journey today.
Panoramica
Diastasis Recti Workouts è un software Freeware nella categoria Home & Hobby sviluppato da Katrina Oakley.
L'ultima versione di Diastasis Recti Workouts is 1.2, pubblicato su 31/03/2024. Inizialmente è stato aggiunto al nostro database su 31/03/2024.
Diastasis Recti Workouts viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Diastasis Recti Workouts ha dato un punteggio di 4. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
30 Day Fit Mommy Challenge
Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.
Diastasis Recti Fix
You may be experiencing challenges such as a mummy tummy, bloating, back pain, or a desire to reduce the gap in your abdominals.
Every Mother
Every Mother offers a research-based, personalized exercise plan that caters to your individual core and pelvic floor needs.
Good for the Swole
Your complete pre & postnatal workout program is designed to guide you through all stages of motherhood. These follow-along, at-home workout videos are specifically designed to strengthen your body for pregnancy, delivery, and postpartum …
Healthy Mommy
The Healthy Mommy health, weight loss, and diet plan is a popular program used by moms worldwide. It offers a realistic and family-friendly approach to achieving your health goals.
iCORE Method
iCORE Method Review The iCORE Method by Sutra Fitness, Inc. is a cutting-edge software application designed to revolutionize the way fitness professionals and enthusiasts plan and track their workouts.
Losing Weight After Pregnancy
After giving birth, many women struggle with losing the extra fat and weight they accumulated during pregnancy. It is a common concern for new moms to wonder how long it will take to shed those extra pounds and return to their pre-baby …
LUNA Mother Co
LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
MamaMend Postpartum Tracker
MamaMend is a personalized childbirth recovery app dedicated to supporting postpartum individuals. Stay organized and monitor your progress with the Postpartum Tracker feature.
Moms Into Fitness
We are pleased that you have discovered Moms Into Fitness and are interested in learning more about us and our values. At Moms Into Fitness, our mission is to make fitness enjoyable and straightforward once again.
Myri
Myri is a welcoming and non-judgmental community that serves as the ultimate digital assistant for mothers. It provides a guiding hand during the postpartum period, focusing on your wellness.
Nancy Anderson Fit
Nancy Anderson brings a wealth of expertise and knowledge with her impressive 15 years of experience coaching over 100,000 clients towards achieving their health, fitness, and nutrition goals.
Postnatal Workouts
Welcoming a new baby into your life is a transformative experience, and many mothers are eager to return to their pre-pregnancy fitness levels.
Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).Ultimi aggiornamenti
Room Arranger 10.0.1
Room Arranger: A Comprehensive Review Room Arranger, developed by Jan Adamec, is a powerful software application that enables users to design and rearrange interior spaces with ease.Intel Processor Identification Utility 6.9.27.1026
Intel Processor Identification Utility: A Detailed Review The Intel Processor Identification Utility, developed by Intel Corporation, is a handy tool designed to provide users with detailed information about their Intel processors.TinyWall 3.4.1
TinyWall is a free, lightweight, and non-intrusive firewall software created by Károly Pados. Designed for Windows operating systems, TinyWall offers a simple yet effective solution to manage and control incoming and outgoing network …Alternate Directory 4.340
Questo programma è stato progettato per darti spazio extra sul tuo disco rigido. Elimina i file unnecessay relativi ai loro tipi di file. Questi tipi di file possono anche essere definiti individualmente.Automize 13.12
Automize by Hitek Software LLC Automize by Hitek Software LLC is a robust automation software designed to simplify and streamline various tasks for businesses and individuals.Dr.Web CureIt! 2024.10.21
Dr.Web CureIt! Review Dr.Web CureIt! is a free anti-virus and anti-malware software developed by Doctor Web, a Russian IT security company.Ultime notizie
Ultime recensioni
|
Fastream IQ Web/FTP Server
Fastream IQ Web/FTP Server: gestione efficiente dei file semplificata |
|
|
Xilisoft YouTube Video Converter
Xilisoft YouTube Video Converter: conversione senza interruzioni con opzioni limitate |
|
|
Adobe InDesign Exam 9A0-045 Guide Here
Padroneggia Adobe InDesign con la guida completa all'esame di EPlanet |
|
|
Wallpaper Mate
Trasforma il tuo sfondo con Wallpaper Mate |
|
|
ImageRanger
ImageRanger: lo strumento definitivo per l'organizzazione delle foto |
|
 |
foobar2000
foobar2000: il lettore musicale definitivo per gli appassionati di audio |
 |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Un nuovo standard nella navigazione web |
 |
Google Chrome
Browser Web veloce e versatile |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
 |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |
